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RECOMMENDATIONS
Supplements, herbs, equipment, podcasts, technology… And more.
SUPPLEMENTS
top supplements FOR IMPROVING YOUR HEALTH & LIFE
BASE SUPPLEMENTS
Supplements that almost every person could benefit from taking on a daily basis to support overall health.*
BIO-INDIVIDUALITY STATEMENT
When taking supplements it is always important to remember that we all have unique bio-individuality. Meaning that we all respond to herbs and supplements differently.
With some supplements agreeing with us or not agreeing with us, at certain points in time or all together. Just because a supplement or herb can be greatly beneficial for most people doesn’t mean it will agree or be right for everyone.
This is the same with any supplements I recommend below. Listen to your body if it works for you keep taking it. If it doesn’t that’s Ok stop taking it and try it another time or discontinue using it entirely.
Digestive enzymes are what our body uses to break down and extract nutrients from the food we eat. Many people have poor digestive function and low digestive enzymes. By taking digestive enzymes you can help support your body in breaking down food while you are in the process of restoring proper gut function.
BUY Proper stomach acid is needed to effectively break down food especially protein from meat. Many people have low stomach acid leading to poor absoption of amonio acids from protein, difficulty digesting meat, acid reflux, poor digestion, food allergies as well as gut dysbiosis. Taking betaine HCL helps support stomach acid levels for better digestion and improved gut health.
BUY Vitamin D is essential for many processes within the body and is one of the most common deficiencies due all the time we now spend indoors. Even those that get sun exposure can still be deficient in vitamin D therefore taking it as a daily supplement is highly recommend. Studies show that Vitamin D is best taken in a liposomal form with vitamin K2 to ensure optimal absorption and utilisation.
BUY Magnesium is foundational to good health, playing a role in over 300 biochemical processes in the body. It's especially important for helping support the nervous system, sleep and stress. Marine magnesium is unique and highly bioavailable form of magnesium extracted directly from the ocean. It also contains a full spectrum of trace and ionic minerals. Making it one the best and most natural forms of magnesium on the market.
BUY Thiamine (Vitamin B1) is a vitally important B vitamin required for healthy nervous system function, stress tolerance and carbohydrate metabolism. Stress, mold exposure, infection and gut dysbioisis all deplete thiamine making it especially important for those experiencing chronic health issues and/or nervous system disregulation given it's affinity for helping keep the nervous system in balance.
BUY The health of your microbiome plays a major role in many areas of your health inlcluding digestion, energy levels, nutrient absorption, detoxification and even mood. Megaspore is one the top probiotics on the market containing spore forming probiotics which help to clean up and increase level of good bacteria within the gut. For those who are senstive or coming from chronic health issues I suggest starting at 1/4 capsule (or even less) and building up until you can tolerate a full dose.
BUY Bifidobacteria are some of the most fundamental bacteria in your microbiome playing a role in nutrient absorption, byrurate production, healthy bacterial balance and immunity. They are also critical for breaking down histamine and often lacking in those suffering from histamine related issues. Therefore supplementing with bifidobacteria is highly recommended. Seeking health provides one of the best bifidobacteria probiotics on the market containing well researched and proven bifidobacteria strains.
BUY Vitamin C plays an important role in many processes within the body including immunity, tissue repair, detoxification and methalyation. There are many vitamin C supplements on the market but nothing beats a natural source of vitamin C and one of the best and highest quality sources of vitamin C is camu camu berry powder which not only contains highly concentrations of vitmain C but also bioflavinoids and cofactors important for vitmain c absorption.
BUY Choline is an essential nutrient for many different processes within the body. Supporting liver function, cellular integrity, brain function and is especially important for healthy nervous system function. Many people are deficient in choline and do not get enough of it from diet. This is especially true for vegetarians and vegans. Sunflower lechtin is high quality and potent source of choline that also contains the full spectrum of phospholipids to further support nervous system and whole body health.
BUY Healthy bile flow is essential for healthy detoxification and drainage and is particularly important for healthy liver function. TUDCA can help with this by increasing bile flow and levels within the body. TUDCA can also help support mitochondrial function, gut health, kidney health and even brain health. It is however quite potent at first, so I suggest starting at 1/2 capsule or less at first with food and building up slowly. And if you're someone coming from a chronic health issues background I suggest starting with 1/8th or even 1/16 and building up slowly and in some cases avoiding it all together until further down the track.
BUY Magnesium is foundational to good health, playing a role in over 300 biochemical processes in the body. It's especially important for helping support the nervous system, sleep and stress. Transdermal magnesium oil bypasses the gut and liver ensuring optimal absorption.
BUY *These supplements are recommendations only. Consult your health care practitioner before making any dietary or lifestyle changes.
TARGETED COMBINATIONS
RECOMMENDED SUPPLEMENTS & EQUIPMENT combinations FOR SPECIFIC HEALTH AREAS & ISSUES
GUT HEALTH
Betaine HCL helps support optimal stomach acid production. Stomach acid is needed for the proper breakdown of food, especially meat and protein. It also protects the gut from pathogens and parasites ingested through food, helps keep the microbiome in balance and is especially important for preventing /elminating SIBO. Low stomach acid can also cause food intolerances via undigested proteins and is essential for proper B12 absorption.
BUY Good gut health begins with the ability to digest food properly. Many people have poor digestive function and leaky gut which reduces your ability to absorb nutritents from food and also further adds to gut inflammation by having undigested food particles enter the blood stream (via leaky gut). Taking digestive enzymes can help with better digesting and breaking down food. Leading to less bloating, less gut inflammation, better energy and increased nutrient absorption.
BUY Supporting the microbiome is essential to good gut and overall health. Megasporebiotic is one of the most powerful probiotic supplements on the market. Containing a unique blend of soil based bacteria that help bring up levels of good bacteria in the gut as well as help reduce opportunistic bacteria. They also help break down excess LPS and play a role in producing B vitamins from within the gut. Megaspore is a very powerful probiotic so I recommend starting slow with it. Especially those who are sensitive. Start with 1/4 capsule or less and build up as tolerated until able to take 1 - 2 capsules a day.
BUY Supporting the microbiome is essential to good gut and overall health. Bifidobacteria are foundational probiotics needed for healthy gut microbiome. Bifidobacteria play huge role in immunity, digestion, detoxification (especially histamine) and in keeping the microbiome in balance, especially fungus. And have been heavily researched in their importance for a healthy gut-brain axis, especially for stress tolerance given their role in GABA production, the calming neurotransmitter. Seeking health produces one of the best bifido combinations on the market.
BUY Biogaia Gastrus contains two unique forms of L. Reuteri that are considered keystones strains and are meant to be received at birth from our mothers through breast feeding. Yet studies have shown most mothers no longer carry this important strain due to antibiotic use and other environmental/lifestyle impacts. These two specific forms of L.Reuteri play an important role in healthy immunity, hormone function, muscle and skin health and oxytocin levels. The best way consume this probiotic is by making it into a yogurt. The recipe of which can easily be found online.
BUY There are many different probiotics out there however many contain a random throw together of strains with no real research or evidence behind them. Lifespace however contains a broad range well researched strains many of which are considered keystones strains. They also come with no fillers, are shelf stable and come in powder making it easy to control dosage.
BUY Berberine is potent supplement with many health benefits including supporting blood sugar, metabolism, reducing inflammation and balancing the microbiome helping to reduce opportunistic bacteria like candida and helping eradicate SIBO. Making it a powerful ally in healing the gut.
BUY MegaIGG can play an important role in healing the gut. Firstly it helps in binding to and eliminating toxins from food and the environment that can irritate and cause inflammation in the gut. Secondly it can help with die-off/herxhemer reaction that can occur when killing off bad bacteria or parasites by binding to the toxins they release. And thirdly by helping to heal and seal the gut lining.
BUY Binders are an important aspect in gut healing. Especially when working to reestablishing the microbiome which can cause die off/herxheimer. Which is when large numbers of toxins to be released into the body causing a number of different symptoms. Biotoxin binder can help effectively eliminate these toxins as well as remove environmental toxins like mold that can also negatively effect the gut and overall health. This is a very powerful binder so for those who are sensitive I recommend starting at just 1/4 capsule or less and building up tolerance.
BUY Activated charcoal is another very powerful binder that can help with die off/ herxhemier reactions. It is a lot less potent than Biotoxin binder and is usually well tolerated even for more sensitve people. I recommend anywhere between 1/2 teaspoon to 1 - 2 teaspoon in water. Whenever you find yourself with a die off/herxheimer symptoms.
BUY NERVOUS SYSTEM
Thiamine (Vitamin B1) is a vitally important B vitamin required for healthy nervous system function, stress tolerance and carbohydrate metabolism. Stress, mold exposure, infection and gut dysbioisis all deplete thiamine making it especially important for those experiencing chronic health issues and/or nervous system disregulation given it's affinity for helping keep the nervous system in balance.
BUY Sunflower lecithin is a potent source of choline and other pshypholips. Chline is an essential nutrient needed for healthy nervous system function and especial important in helping support healthy vagal tone and vagus nerve function. Both of which play an important role in keeping the nervous system balanced, resilient and calm. I recommend starting at 1 teaspoon and building up until able to take 1 tablespoon a day.
BUY Ultra Zinc plus contains a unique combination of ZInc, B6 and Magnesium three important nutrients for a healthy nervous system. Many of those with chronic health issues especially those as a result of mold exposure and/or infections have very low levels of these nutrients and can benefit greatly from supplementing these nutrients especially when they are taken in a combination form like this one.
BUY Magnesium L threonate is a unique form of magnesium that can cross the blood brain barrier and directly benefit the brain and nervous system. Helping to reduce reduce and improve resilience to stress.
BUY Probiota Bifido is unique blend of well researched bifido bacteria strains. A healthy microbiome is an essential component of healthy nervous system function given the gut brain connection. Bifidobacteria have been shown to be especially important in supporting the gut brain axis helping to support healthy GABA levels within the brain which is an important neurotransmitter for promoting calm and relaxation.
BUY Healthy digestion is important for healthy nervous system function. This is because of the connection of the vagus nerve and the entire nervous system. If you are not breaking down food properly, it can lead to aggravation in the gut as well as foreign food particles passing through the gut lining. This aggravates the vagus nerve, leading the nervous system and brain to feel under threat and ramp up a stress response. For this reason digestive enzmes can be an important step in calming an overactive vagus nerve and improve vagal tone. And thus improving nervous system health and function.
BUY Schisanda has been used for centuries to help support overall all health and wellbeing. Helping to support hormone function, sleep, organ health; especially liver and kidneys, energy levels, detoxification and skin and hair health. It isalso a powerful adaptogen that helps improve the bodies ability to handle stress by calming and improving the function of the HPA axis as well as helping keep the nervous system in balance and functioning well. It can therefore be a powerful ally in supporting a healthy nervous system. It's best brewed as a tea starting at 1/4 teaspoon and building up from there.
BUY MOLD/DETOX SUPPORT
We all encounter toxins on a daily basis. Whether it's through food, the air we breath or the products we put on our bodies. This takes a toll on our immune system and detox pathways. MegaIGG can help support your body in eliminating these toxins by improving immune and gut barrier function. MegaIGG acts as both a binder and neutrlizer of toxins and for those with chemical or mold sensitivites it can be a game changer in helping improve the bodies ability to eliminate and deal with toxins.
BUY Biotoxin binder is a potent binder that can be of great help in those dealing with mold exposure or looking to detox other environmental/biological toxins. It is a unique combination of fulvic and humic acids as well as other powerful binders that help effectively and efficiently bind to toxins and remove them from the body. Because it is so powerful I recommend those who are more sensitive to start with 1/4 capsule or less and build up slowly until able to tolerate a full capsule.
BUY Sunflower lecithin is a rich source of choline. Choline helps with mold and detox in two ways. Firstly it is essential for healthy liver function helping to prevent fat accumulation in the liver as well as keeping the liver flowing effectively. The liver being a major organ of detoxification and usually the first detox pathway to be effected by mold or other toxins. Secondly choline helps by supporting cellular membrane integrity which is important for full body health is especially important for mold exposure recovery given the effect mold has on cell membrane integrity.
BUY Sweating is one the five major detox pathways. And is also one of the most powerful ways of removing toxins from the body, mold in particular. Sauna's are one of the most effective ways of inducing a sweat. However good saunas can be hard to come by with public ones sometimes harboring mold and personal saunas usually being quite expensive. This portable infared sauna however is very reasonably priced and is easy to set up and move around. I recommend starting out with lower heat and shorter sessions at first and building up slowly.
BUY San-air mold gel is one of the most powerful and cost effective mold products I have ever used. These simple canisters work by releasing substances into the air that latch onto mold spore, starve them of oxygen and then eliminating their ability to reproduce. Their products have been independently tested and validated and a product I highly recommend for mold.
BUY Epsom salt baths are another powerful form of detoxification via sweat. They also have the added benefit of being very relaxing and calming for the nervous system and can be a great way to both detoxify and easy stress. I recommend around 1 - 2 cups of Epsom salt per bath and staying in for at least 20 minutes.
BUY Activated charcoal is a powerful binder that can help in binding to and removing both acute and chronic mold and other toxin exposures. It is also a lot less potent than biotoxin binder and less likely to effect those who find themselves sensitive to binders. It can also be great to take after a sauna to help with binding to liberated toxins. I recommend taking around 1 - 2 teaspoons when needed.
BUY Schisandra can be great addition to detoxification of mold and other toxins. This is because shisandra can help support healthy liver and kidney function. Two organs of detoxifcation and two organs that can easily become slow or sluggish when exposed to mold or other toxins. It also has the added benefit of helping support the adrenals another organ effected by toxin exposore and also helps improve stress tolerance by improving HPA axis function.
BUY HISTAMINE INTOLERANCE
Probiota bifido can be a very powerful ally in helping heal histamine issues. The reason for this is that bifidobacteria actually play a major role in detoxing histamine effectively and are usually very low in those with histamine issues. Those with histamine issues usually have a hard time rebuilding their microbiome given that fermented foods and some probiotics liberate histamine. Bifido bacteria however do not have this issue and as mentioned actually help detox histamine. Therefore making Probiota bifido a very powerful first step in reestablishing the microbiome and healing histamine issues.
BUY Dessicated beef kidne while not solving the issue, can be a great benefit for helping to bring down histamine levels in the body and helping to better tolerate histamine containing foods. This is because beef kidney naturally contains high levels of DAO an important enzyme in breaking down histamine and something that is usually low in those with histamine issues. It contains man necessary cofactors in histamine breakdown, making it a powerful supplement for helping with histamine issues.
BUY Camu camu berry powder is a potent source of vitamin c and other bioflavinoids. Vitamin C is important for many different function within the body including breaking down histamine and acting as a mast cell stabiliser to prevent histamine release in the first place. Making it a very powerful tool in helping to heal histamine issues.
BUY Thiamine (Vitamin B1) is a vitally important B vitamin required for healthy nervous system function, stress tolerance and carbohydrate metabolism. Given that histamine can contribute to nervous system disregulation and that stress can also liberate histamine release. Supplementing with thiamine can help support healthy nervous system function and therefore reduce histamine release. Studies have also found that thiamine deficieny leads to significant increases in histamine release. So supplementing with thiamine can greatly benefit those with histamine issues.
BUY Berberine is potent supplement with many health benefits including supporting blood sugar, metabolism, reducing inflammation and balancing the microbiome. It can be a great addition to helping to heal histamine intolerance given it's ability to combat SIBO which is a common element contributing to histamine issues. It also helps in breaking down histadine found in meat which can cause histamine issues in some people. It is also a great mast cell stabilizer.
BUY Zinc plus is a unique combination of Zinc, Vitamin B6, magnesium and a little bit of Vitamin A. Zinc and vitamin B6 have both been shown to be important in the breakdown of histamine and are usually lacking for those with histamine issues.
BUY Quercetin is a powerful mast cell stabilizer helping to block the release of histamine. It is also a powerful anti-inflammatory and helps support overall health. Quercetin can be a great support while looking to heal histamine issues at the root cause.
BUY SLEEP
Magnesium is responsible for over 300 different process within the body. Some of it's major roles being to help keep the nervous system balanced and relaxed, easing stress and supporting GABA within the brain. It is also very important for sleep and can be a great sleep aid when taken before bed. Magnesium oil is one of the most powerful ways of increasing magnesium levels because when it is applied and absorbed through the skin it bypasses the gut and liver thus improving absorption.
BUY L-theanine is an amino acid extracted from green tea that can help support focus, concentration and reduce stress. It works by helping improve GABA levels within the brain which is responsible for helping us to feel calm and relaxed. It can be taken during the day to help support focus and stress tolerance or at night to help support sleep.
BUY Passion flower is a great herb for supporting sleep as well as helping to ease stress and tension. It works by helping to improve GABA levels within the brain. A neurotransmitter that helps support calm and relaxation. I recommend taking 1 capsule before bed.
BUY Magnesium L threonate is a special form of magnesium that can cross the blood brain barrier to support brain function, reduce stress and support the nervous system. It can also be quite helpful for sleep, especially for those who find it difficult to wind down at night. I recommend taking 1 -2 capsules per night before bed. Note however while most people do very well with magnesium L threonate there are a small percentage that it doesn't agree with. This is rare however. For most poeple however it's a great sleep aid.
BUY *These supplements are recommendations only. Consult your health care practitioner before making any dietary or lifestyle changes.
OTHER RECOMMENDED SUPPLEMENTS
Shisandra is a powerful herb that has been used for centuries in chinese medicine and said to benefit the entire body. That is believed to help support every organ in the body especially that of the liver and kidneys. Traditionally it has been used to support energy levels, hormonal function, skin health and youthfulness. I recommend starting with 1/4 teaspoon brewed into a tea until the full dose can be tolerated. Like all herbs it is best to cycle this one with 1 - 2 months on and 1 month off.
BUY Iodine is a trace mineral that is vitally important to optimal thyroid function. With the thyroid playing a role in so many functions within the body including metabolism, temperature regulation and hormonal health ensuring your thyroid is functionining optimally
BUY Organs are a nutrition powerhouse containing a broad range of highly bioavaliable nutrients, minerals and vitamins. The problem is they aren't exactly the most appetizing things to consume. That's why taking them supplement form can be so beneficial. This organ blend called MOFO contains a combination orforgan that can help support male hormonal function.
BUY Organs are a nutrition powerhouse containing a broad range of highly bioavaliable nutrients, minerals and vitamins. The problem is they aren't exactly the most appetizing things to consume. This organ blend contains a combination of organs that can help support female hormonal function.
BUY Collagen protein is a great source of protein, amino acids and peptides that can help support brain function, skin and hair health, the gut lining and in reducing inflammation. There are many collagen proteins on the market are made from cows that are raised with poor standards, diets and often filled with hormones and antibiotics. Nutraviva however stocks a collagen protein that is both grass fed and grass finished making it one of the highest quality collagen proteins you can consume.
BUY For those who can tolerate dairy whey protein is highly nutritious and healthy food. Containing the full spectrum of amino acids as well naturally occurring immunoglobulins and lactoferrin that help support immunity and gut health. The problem is most whey protein is of poor quality and has added artificial flavors and preservatives. Protein supplies Australia produces a whey protein that is grass fed and has no artificial flavors or preservatives. Allowing you to enjoy the full benefits for whey protein.
BUY Colostrum, or ‘first milk’, is a powerful immune and gut health supporting food. Containing a broad range of active immunoglobulins and enzymes that help strengthen the gut lining and support the immune system. Protein Supplies Australia produces a Colostrum that is sourced from grass fed cows and is processed through cold extraction ensuring the highest quality and most nutrient dense colostrum. I recommend people start at 1/4 teaspoon and build up slowly especially those who are usually sensitive to new supplements.
BUY Stinging nettle root is a powerful herb that helps support hormonal health as well as acts as a powerful anti-inflammatory. It helps balance hormones in both men and women. It works inteligently within the body, Helping to support testosterone in men by acting as an aromotase inhibitor. And in women can actually help reduce excess testosterone and or estrogen. With some studies showing benefits for PCOS. Like many herbs it's best cycled of around 1 - 2 months on and one month off and not taken on a long term basis.
BUY EQUIPMENT
equipment & technology FOR IMPROVING YOUR HEALTH & LIFE
Body weight exercises are a great way to build functional muscle and strength. Parallel bars are a great piece of equipment to do this. Allow you to target almost every muscle group using just these two bars. They are a great addition to home exercise equipment.
BUY One of the most important detoxification pathways is through sweat. And one of the most powerful ways to induce sweating is through a sauna. This cost effective and portable infrared sauna allows you to easily start incorporating saunas on a weekly basis.
BUY Although it may be a little hard to believe. Grounding which involves placing your bare feet on the earth, is one of the most powerful things you can do for your health. With countless studies showing it's benefits. From improved circulation, to reduced stress, to better mood, better sleep and faster recovery. Grounding mats allow you to access the health benefits of grounding while indoors allowing you use it throughout the day or at night to improve sleep. If possible I recommend connecting to a grounding rod as opposed to a power outlet for the most benefits especially for those who can be EMF sensitive.
BUY I recommend those looking to use an earthing mat purchase a proper grounding rod. Especially those who are EMF senstive. This is especially important for those who live in two story homes, apartments or homes as the second or third floor may not always be well grounded if looking to use a power outlet.
BUY We live in a sea of EMF, WIFI and phone radiation. And although most people don't like to hear it they do have and effect on our health. People have varying degrees of sensitivity to EMF with those with chronic illness usually having higher sensitivity than others. Blue shield devices can help with this. They don't block EMF but rather send natural scalar frequencies. Which are natural frequencies our body has evolved with. Our body resonates with these scalar frequencies. This is called sympathetic resonance. When the body responds to Blushield's natural scalar frequencies it can help over-ride the powerful man-made electromagnetic frequencies. Helping to protect our body at a cellular level from the negative impacts of EMF.
BUY Typical earphones emit EMF radiation through the ear piece which isn't ideal when used for long periods of time given there close proximity to the brain. And can cause headaches, brain fog or stress when used for longer periods of time. Air tube ear phones help to reduce the effects of EMF on the body by sending the audio through hollow tubes instead of wires. Allowing you to experience sound through your earphones without being exposed to EMF,
BUY Himalayan salt lamps can be a great use at night instead of typical overhead lights. The natural red glow and dimmer light is closer to the natural light of sunset and can allow you to have a light in your room before bed without compromising your sleep like typical ceiling light will.
BUY Oura rings are a powerful tool for tracking and improving sleep. Allowing you to track your levels of deep and rem sleep throughout the night. It can be a powerful way of tracking how foods, lifestyle habits or supplements affect your sleep so you can do more of what works and less of what doesn't.
BUY STATE PLAYLISTS
change into your desired state using music
Music is a powerful way to shift your energy and mood and therefore your state.
Music can make us happy, excited, sad and motivated. Music connects with us on a very deep level, effecting our emotions, energy and even our thoughts.
Making it a very powerful tool for shifting your state.
What do I mean when I say state? Well…
What happens when someone makes you laugh or happy?
You feel happy emotions, you feel more relaxed, you have happier thoughts about yourself, the world and the person and you behave more happily.
On the other hand…
What happens when someone says or does something that makes you angry?
You feel angry, you have angry thoughts, you focus more on the negative and think about all the things about that person that make you angry and you likely behave angrily, storming around, pacing or increasing your breathing. You likely also find more things to be angry about and it can end up influencing the rest of your day.
Both of these are perfect examples of how a certain stimulus can influence your emotions, thoughts and behaviour.
Which altogether make up your ‘state’.
The ‘state’ we are in can have a huge impact on the way we feel, the way we perceive our selves, others and the world, the thoughts we think and the behaviors and actions we take.
There are many things that can influence are state.
Music being one of the most powerful of all. With the right music we can shift ourselves into more desirable states and out of less desirable states at will.
Once I discovered this I decided to start using music to do just that, creating different playlist to help shift my state.
Below are the exact playlists I use on a regular basis for shifting myself into different states throughout my day and week.
I have found that music that contains no or very little lyrics to be the most powerful for shifting my state. I believe this is because music with too many lyrics influence our thoughts and emotions based off the words being used.
However, if you use music with little to no lyrics, then you are able to make the music your own and have your own unique emotions and thoughts. Which is far more powerful.
There are 4 playlists below that I use on a daily and weekly basis.
I have refined these playlists over the years to contain some of the most powerful music for each state. The 4 states being peaceful, joyful, powerful and reflective/visioning.
These playlists are made in Spotify. So you can easily choose to save them into your account for easy access by liking/following the playlist.
I hope these playlists serve you as well as they serve me.
Don’t wait for a different state to arrive, create it
PEACEFUL STATE
MUSIC TO HELP SHIFT YOU INTO A PEACEFUL & RELAXED STATe
JOYFUL STATE
MUSIC TO HELP SHIFT YOU INTO A JOYFUL STATE
POWERFUL STATE
MUSIC TO HELP SHIFT YOU INTO A POWERFUL STATE
REFLECTIVE/
VISIONING STATE
MUSIC TO HELP SHIFT YOU INTO A REFLECTIVE/VISIONING STATE
PODCASTS
TOP PODCASTS FOR IMPROVING YOUR HEALTH & LIFE
The Model Show is the very first health podcast I listened to and still one of my favorite health podcasts. Shawn is one of the most genuine and well informed humans on the planet when it comes to health and interviews some incredible guests. Shawn has a nack for making complex health topics simple and easy to understand using humor and simple analogies that make learning about health not only educational but also entertaining.
LISTEN The school of greatness was the very first podcast I started listening to and is still one of my favourites. If you're looking to upgrade your life, business or health this is the podcast to be listening to. Lewis continually interviews some of biggest names in health, personal development, spirtuality and business.
LISTEN The self healers sound board is one of the most powerful podcasts to listen to for the emotional side of heath. Tackling topics like trauma, emotions, patterns, conditioning and conscious living. In an authentic and easy to understand way. This podcast has had a profound impact on my life and one I continuously turn to and learn from.
LISTEN The Huberman Lab podcast is one of the most powerful podcasts for upgrading your health from a biological and physiological perspective. Although quite science heavy, Andrew Huberman explains all his topics in a practical and easy to understand way. Sharing amazing tools and tips that anyone can employ to begin seeing improvements in your health and life.
LISTEN Bianca's Holistic Way podcast is one of the most authentic and uplifting podcasts out there. If you are going through chronic health issues this is the podcast you want to be listening to. It dives deep into important topics rarely discussed on other health podcasts and is the perfect blend health and spirituality. Bianca is someone who has navigated many of her own health issues and has just as much wisdom to offer as her guests.
LISTEN The Ed Mylett Show is another incredibly powerful podcast. Interviewing some of the top industry leaders in health, leadership, personal development and life.
LISTEN The Ben Greenfield Life Podcast is a great health podcast to listen to for those who like to dive deep into health topics and various areas of health. Ben covers a broad range of topics in his interviews and has years of personal experience and knowledge to impart on his episodes.
LISTEN The On Purpose podcast by Jay Shetty is a fantastic podcast to listen to for those looking to upgrade their health and life. Covering many different aspects of health and life and showcasing some of the top experts within each field.
LISTEN APPS & SOFTWARE
POWERFUL APPS & SOFTWARE FOR IMPROVING YOUR HEALTH & LIFE
For those of us that spend longer hours in front of a computer screen protecting your eyes from bluelight exposure from your computer screens is very important. With prolonged exposure leading to eye strain, fatigue, headaches and brain fog. IRIS helps prevent this by eliminating the harmful bluelight emitted by your screen and then takes it a step further by also changing the flicker rate to further reduce eye strain and protect your eyes. I find that using this software allows me to work more productively and improves my focus and concentration.
BUY Headspace is a great app for those just starting out with meditation. I used this app for years to help me get into meditation. It provides fantastic guided meditations that area easy to listen to and understand.
BUY Sleep cycle is fantastic app for tracking sleep and is actually one I use most nights. It tracks your level of deep sleep by registering movements throughout the night and also records snoring which is a great addition given snoring is usually an indication of some kind of inflammation going on from either an environmental or food exposure. It is also able to run in flight mode which means you can avoid the effects of EMF by leaving your phone on overnight.
BUY Audible is an app I have been using for years. I have listened to 100s of hours of audiobooks through this app and use almost daily when I am in my car, out walking or performing idle tasks like cooking or cleaning. It's a fantastic way to learn and grow and can be a much easier way of consuming books if you are time poor.
BUY Google keep is an app I use almost daily. I use it for storing ideas, insights, notes, links and lists that I later intend to action on.
BUY Evernote is a fantastic piece of software that I use for for storing and keeping track of my goals, affirmations and other important notes. It can be accessed across both mobile and desktop which makes updating and keeping track of easy.
BUY